Juggling is beneficial to people of all ages.
Juggling has both physical and mental benefits, including:
- Improve your ability to concentrate
- Improve your coordination
- Improve your sense of rhythm
- Improve your visualisation of space
- Improve your muscle and joint mobility
- Strengthen the connection between the right and left brain hemispheres
- Have fun and relieve stress
- Improve your hand-eye coordination
- Improve your throwing accuracy
- Improve your confidence in catching
- Hone your sense of timing
- Sharpen your reflexes
Also read this on BBC News: “Juggling increases brain power”
Parents of schoolchildren might find this useful: “Juggling Therapy”
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